Archive for December 2008
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Training Day Twenty Three
Another short run outside. Three and a half miles around the neighborhood and some stretching. Legs felt heavy again but I was able to pickup the pace a bit and finish in 33 to 34minutes.
I must say, I am not feeling as strong running outdoors as I have been on the treadmill. However, I [...]
Training Day, What Training Day?
Christmas has been good but I have been bad. I have not moved my rear off the couch since Christmas eve. In fact, I think I have gained a little weight to the massive number of Christmas cookies, breads and various other goodies.
It’s time to get back to work because I am running out [...]
Training Day Twenty Two – Short Neighborhood Run
Typical Tuesday, short 3 miles scheduled on the calendar following the previous long run from the weekend. I woke up early and ran outside. It was rather cold, cold for Arizona anyway. I am guessing it was about 40 degrees which is about as cold as it gets in Phoenix.
Heavy Legs and Feet
My legs [...]
