The BioMethod Health and Fitness

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I managed to finish in 77 minutes which is under a 10 minute mile pace. Like my last eight mile run, it wasn’t as fast as I would hope but I seem to hit a wall around 6 miles. Preparations I didn’t follow my previous plan and carb load the night prior. I did grab [...]

Another short run outside. Three and a half miles around the neighborhood and some stretching. Legs felt heavy again but I was able to pickup the pace a bit and finish in 33 to 34minutes. I must say, I am not feeling as strong running outdoors as I have been on the treadmill. However, I [...]

Christmas has been good but I have been bad. I have not moved my rear off the couch since Christmas eve. In fact, I think I have gained a little weight to the massive number of Christmas cookies, breads and various other goodies. It’s time to get back to work because I am running out [...]