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	<title>The BioMethod Health and Fitness &#187; Equipment</title>
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	<description>Adventures in Personal Health, Running and Fitness</description>
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		<title>Sock and Shoe Talk with Brian Collins</title>
		<link>http://thebiomethod.com/fitness/running/sock-and-shoe-talk-with-brian-collins/</link>
		<comments>http://thebiomethod.com/fitness/running/sock-and-shoe-talk-with-brian-collins/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 03:49:31 +0000</pubDate>
		<dc:creator>rstanley</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Guest]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Socks]]></category>

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		<description><![CDATA[Brian is the founder and director of training programs for 1st Marathon and 1st Triathlon. I figured that anyone with his experience and extensive credentials would know something about feet and / or socks.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.1stmarathon.com"><img title="image" style="border-right: 0px; border-top: 0px; display: inline; margin: 0px 20px 15px 0px; border-left: 0px; border-bottom: 0px" height="114" alt="image" src="http://thebiomethod.com/wp-content/uploads/2008/11/image.png" width="118" align="left" border="0" /></a> After thinking about socks, feet and shoe stuff I decided that I needed advice. So, I sent an unsolicited email, also called spam, to <a href="http://www.1stmarathon.com/coachingstaff.htm" target="_blank">Brian Collins</a>. Brian is the founder and director of training programs for 1st Marathon and 1st Triathlon. I figured that anyone with his experience and extensive credentials would know something about feet and / or socks. </p>
<p>Fortunately for me Brian is responsive, supportive and willing to read spam from wanna-be marathoners. He sent me three informative documents and the following comment:</p>
<p>“Your best bet is always to bring in your old shoes to a “real” running store where they can evaluate your foot strike style and point you to the right category of shoe.&#160; As for socks.&#160; Anything that is not made out of cotton will work.&#160; If you have problems with blisters – you may want to consider “dual ply socks” which reduce friction.”</p>
<p>The three articles he provided were about running shoes, the wet-foot test and finding the right running shoes. These articles are long enough that they deserve a separate blog post to cover them. So, we wont cover those today but in the very near future. </p>
<p>I am now on a mission to find socks and a “real” running store. </p>
<div class="wlWriterEditableSmartContent" id="scid:0767317B-992E-4b12-91E0-4F059A8CECA8:a9079735-606d-4db4-a8ef-54d323d4d256" style="padding-right: 0px; display: inline; padding-left: 0px; float: none; padding-bottom: 0px; margin: 0px; padding-top: 0px">Technorati Tags: <a href="http://technorati.com/tags/Shoes" rel="tag">Shoes</a>,<a href="http://technorati.com/tags/Socks" rel="tag">Socks</a>,<a href="http://technorati.com/tags/Brian+Collins" rel="tag">Brian Collins</a>,<a href="http://technorati.com/tags/1st+Marathon" rel="tag">1st Marathon</a></div>
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		<title>Running Socks &#8211; Questions Without Answers</title>
		<link>http://thebiomethod.com/fitness/running/running-socks-questions-without-answers/</link>
		<comments>http://thebiomethod.com/fitness/running/running-socks-questions-without-answers/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 13:23:33 +0000</pubDate>
		<dc:creator>rstanley</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Review]]></category>

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		<description><![CDATA[How important are socks really? I am guessing that when you are running 6-10 miles or more they can be a critical factor.]]></description>
			<content:encoded><![CDATA[<p><img style="margin: 0px 15px 15px 0px" height="124" alt="Holy Socks" src="http://static.flickr.com/3102/2871056769_323417d1d4_m.jpg" width="181" align="left" border="0" />This morning I was trying to prepare for my trip to the gym and realized that I don&#8217;t have many running socks. I also don&#8217;t know if the socks I have are really the best for running in either. </p>
<p>How important are socks really? I am guessing that when you are running 6-10 miles or more they can be a critical factor. Anyway, I don&#8217;t have enough of them and a few have holes in the toes. I am not sure how that happened but a couple have at least on hole on the large toe. So, I am actually short a few pairs when you remove the holy ones.</p>
<p>This whole sock thing leaves unanswered questions like:</p>
<ol>
<li>What brands should I look at? </li>
<li>What fabrics or styles are best? </li>
<li>Thick or thin? </li>
<li>How long should they last? </li>
<li>Where do the <u>freaking holes</u> come from? </li>
</ol>
<p>Stay tuned for more intriguing dialog regarding the world’s unsolved sock related mysteries.</p>
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