The BioMethod Health and Fitness http://thebiomethod.com Adventures in Personal Health, Running and Fitness Tue, 03 Feb 2009 22:17:52 +0000 http://backend.userland.com/rss092 en Training Log, Post-Marathon Runs http://thebiomethod.com/fitness/running/training-log-post-marathon-runs/ A Week of Rest After a Half Marathon http://thebiomethod.com/fitness/running/a-week-of-rest-after-a-half-marathon/ PF Chang’s 2009 Half-Marathon – Race Report http://thebiomethod.com/fitness/running/pf-changs-2009-half-marathon-race-report/ Training Day Twenty Eight – 5 Mile Toe Test http://thebiomethod.com/fitness/running/training-day-twenty-eight-5-mile-toe-test/ Potential Injury Setback, Broken Toe http://thebiomethod.com/injury/potential-injury-setback/