http://thebiomethod.com/fitness/running/training-day-thirteen-short-and-sweet/ Adventures in Personal Health, Running and Fitness Sun, 10 Oct 2010 05:25:11 +0000 hourly 1 http://wordpress.org/?v=3.1.1 http://thebiomethod.com/fitness/running/training-day-thirteen-short-and-sweet/comment-page-1/#comment-6 Melissa Wed, 10 Dec 2008 23:12:22 +0000 http://thebiomethod.com/fitness/running/training-day-thirteen-short-and-sweet/#comment-6 Hey Robert, Strangely, a 10K is tough from start to finish for me. 6.1 is fine for a regular run, but at race pace, it's an internal pep talk the whole way. It's not a real short race, but not long enough to ease into a slower pace. Something about race day pushes me, so on Thanksgiving I tried my first 10K - finished in 51:40 and surprised myself (and beat my 13 year old son... I'll take my victory because it won't be long until he leaves me in the dust ;) Keep running! Hey Robert,
Strangely, a 10K is tough from start to finish for me. 6.1 is fine for a regular run, but at race pace, it’s an internal pep talk the whole way. It’s not a real short race, but not long enough to ease into a slower pace. Something about race day pushes me, so on Thanksgiving I tried my first 10K – finished in 51:40 and surprised myself (and beat my 13 year old son… I’ll take my victory because it won’t be long until he leaves me in the dust
Keep running!

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