Training Log, Post-Marathon Runs

By rstanley • February 3, 2009

I haven’t been running very hard lately. I have been running so I figured I better post my runs before I forget and they are lost and gone forever. I am still trying to figure out what my next race will be. One I have that all set then thebiomethod.com will be a little more active. Her is what my “maintenance runs” have looked like so far:

Tuesday, January 27th – 2 miles 18 minutes
Thursday, January 29th – 3 mile 26.48 minutes
Sunday, February 1st – 3 miles 28 minutes ? (didn’t write it down)
Tuesday, February 3rd – 4 miles 37 minutes

So far the toe has been tolerable and slowly improving. I hope that it heals despite my decision to keep running.

Categories: Running, Training
Tags: Robert's Diary

About the Author

rstanley

Robert is a technology consultant, father and military veteran. He has renewed interest in health and fitness after an extended technology safari that distracted him from the importance of health. After turning 30 , now 36, he began to wonder how long he could remain glued to a computer screen before he would need to make drastic changes in his personal habits. Long hours and energy drinks just don't cut the mustard at age 36. Hence the shift in focus and much needed fitness routine.

The BioMethod Health and Fitness

Adventures in Personal Health, Running and Fitness