I cant believe it, the week of my race, my first half-marathon. This morning I stubbed my pinky toe, really hard. This picture is my actual toe. Yeah, I know, my toes are ugly and I am sorry that you have to look at them. I think its broken and if it isn’t, it [...]
The BioMethod Health and Fitness
Adventures in Personal Health, Running and Fitness
Training Day Twenty Seven – 10 Miles!
Finished 10 miles for the first time. This was a treadmill run, so it isn’t quite the same as heading outdoors but I am really just trying to get the distance. It is also difficult to run with kids and the gym has a child care center which is rather useful.
Food and Energy
I experimented with [...]
Training Day Twenty Four – 8 miles Part Two
I managed to finish in 77 minutes which is under a 10 minute mile pace. Like my last eight mile run, it wasn’t as fast as I would hope but I seem to hit a wall around 6 miles.
Preparations
I didn’t follow my previous plan and carb load the night prior. I did grab some [...]
Training Day Twenty Three
Another short run outside. Three and a half miles around the neighborhood and some stretching. Legs felt heavy again but I was able to pickup the pace a bit and finish in 33 to 34minutes.
I must say, I am not feeling as strong running outdoors as I have been on the treadmill. However, I [...]
broken Discussion Equipment funny Guest Interview marathon Opinion outside Race Report Review Robert's Diary Running Shoes Socks swollen toe
- Training Log, Post-Marathon Runs
- A Week of Rest After a Half Marathon
- PF Chang’s 2009 Half-Marathon – Race Report
- Training Day Twenty Eight – 5 Mile Toe Test
- Potential Injury Setback, Broken Toe
- Training Day Twenty Seven – 10 Miles!
- Training Day Twenty Four – 8 miles Part Two
- Training Day Twenty Three
- Training Day, What Training Day?
- Training Day Twenty Two – Short Neighborhood Run
Analytics
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