Typical Tuesday, short 3 miles scheduled on the calendar following the previous long run from the weekend. I woke up early and ran outside. It was rather cold, cold for Arizona anyway. I am guessing it was about 40 degrees which is about as cold as it gets in Phoenix. Heavy Legs and Feet My [...]
The BioMethod Health and Fitness
Adventures in Personal Health, Running and Fitness
Training Day Twenty One – 8 Miles
Yesterday was my longest run so far and eight miles doesn’t seem that much farther than five, but it is. I managed to finish in 78 minutes. Slightly under a 10 minute mile pace but not quite fast enough to complete a half-marathon in under two hours. A two hour pace might be an unreasonable [...]
Training Day Twenty – 5 Mile Jell-O Run
Running on an off day, I have decided, is like running in Jell-O. Although I have never actually run in Jell-O, I bet it would be tough. Perhaps its more like Jell-O legs than running in Jell-O? So, today was a minor continuation of Tuesday’s “Bad Running Day”. However, I did not have to stop [...]
Advanced Training Ask Miles Bad Feelings Bastard Whatever Brian Collins broken Discussion Equipment Evicted Anyway funny Gross Doesn Guest Heading Home Interview LOL Lung Burn marathon Need Sleep Anyway Next Time Opinion Outdoor Running outside Post Run Post Workout Race Arrival Race Report Race Start Review Robert's Diary Running San Diego Shoes Snooping Neighbors Socks Squeaky Knees Summary Anyway swollen Technorati Tags Technorati Tags Running Technorati Tags Shoes toe Training Changes Training Plan Wendy Uptown Girl Wonder Drugs
- Training Log, Post-Marathon Runs
- A Week of Rest After a Half Marathon
- PF Chang’s 2009 Half-Marathon – Race Report
- Training Day Twenty Eight – 5 Mile Toe Test
- Potential Injury Setback, Broken Toe
- Training Day Twenty Seven – 10 Miles!
- Training Day Twenty Four – 8 miles Part Two
- Training Day Twenty Three
- Training Day, What Training Day?
- Training Day Twenty Two – Short Neighborhood Run
Analytics
Flickr Photos
