Why do we have to have crappy days? I don’t know if I am being punished for slacking in San Diego or if I was just fighting something but I sucked yesterday. It was a simple three mile run that felt long and difficult. I was ok for the first 2 miles but definitely not [...]
The BioMethod Health and Fitness
Adventures in Personal Health, Running and Fitness
Training Day Eighteen – Slacking in San Diego
I have been slacking lately but on this day it was with good reason. Wendy and I drove to San Diego for our 10th anniversary! That’s right, ten years. So, instead of running we were eating and sight seeing. If you are interested in seeing the places we went to eat check them out at [...]
Training Day Seventeen – Five Miles Easy
Yesterday was a five mile run and so far still my longest distance in training. I should have completed six miles on Sunday but the whole illness flu thing took care of that. The gym has been a little desolate lately and I can’t tell if it is because of the holidays or perhaps the [...]
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- Training Log, Post-Marathon Runs
- A Week of Rest After a Half Marathon
- PF Chang’s 2009 Half-Marathon – Race Report
- Training Day Twenty Eight – 5 Mile Toe Test
- Potential Injury Setback, Broken Toe
- Training Day Twenty Seven – 10 Miles!
- Training Day Twenty Four – 8 miles Part Two
- Training Day Twenty Three
- Training Day, What Training Day?
- Training Day Twenty Two – Short Neighborhood Run
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